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Staying Present.

How many times have you heard someone tell you to stay in the moment and be present? I know I’ve heard my mother say this to me so much throughout the past few years. It always sounds SO much easier than it really is. What does that even mean? Of course I’m present. I’m here aren’t I?

Wrong.

My body is here. But my head is there. I’m looking at you and hearing you but I’m not listening. I’m scrolling through social media, I’m thinking about the bills that need to be paid or how much I don’t want to go to work on Monday (when its’s only Friday) Why am I thinking about Monday when it’s only Friday? **insert thinking emoji here**

thinking emoji.png

Lately, I’ve been trying to be more presentIt’s hard, don’t get me wrong, but I do find myself enjoying my time a LOT more than I have in the past. I’m a better mom, daughter, girlfriend, friend and worker. I’m happier. I deleted social media apps from my phone so its not as convenient for me to get into, I disabled notifications on my phone except for important things such as texts, phone calls and updates on my daughters school and I fight my brain every single moment of every single day to push away all the “other” feelings, emotions and thoughts. Easy? No.

Simplifying my life has helped me become more present because I don’t have all these things preventing me from living my best moment. This the best way I can describe how I do it. I’m also only at the beginning stages of simplifying my life, so as I develop more thoughts and best practices, you KNOW I’ll be sharing !!

Nothing bothers me more than having an important conversation with someone and they pick up their phone and start scrolling through Instagram or answer a text. That can wait. This isn’t being selfish, its being present and enjoying the moment. It’s also showing the other person you care about what they have to say and what they are talking about is important.  How about after being intimate with a loved one and them rolling over and checking their phone RIGHT AFTER? Hello.. cuddle me please. ENJOY THE MOMENT.

I can’t stress it enough how hard it really is to do everything I just said, especially if you have an addictive personality or an anxious mind. But I promise you, the more you work at it and the more you simplify, the easier it gets to enjoy and LIVE YOUR BEST LIFE!

Some things I’ve been doing to help simplify are

  • Meal prepping
  • Wearing the same clothes (washing them of course,) so I don’t have to think about what I wear
  • Deleting apps/disable notifications
  • THROW THINGS AWAY/DONATE
  • Not keeping my phone next to me at all time
  • Being more social ( to help practice being in the moment)
  • MEDITATE, MEDITATE, MEDITATE ( I just go on Youtube for guided meditation before bed) I’ll post some links below.

There’s no better feeling than talking to someone and having nothing else on your mind. That’s the goal.  We’re only human, it’s not going to be perfect… ever. But the more we work toward living our best life, the happier we will be.

 

Happy Humpday !!

humpday.png

 

XOXO SAMANTHA

 

 

**I do not own rights to these Youtube channels, just throwing them out there for your use**

https://www.youtube.com/channel/UCX159cvbQYBvMFvpdsbIDdA

 

https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w

 

https://www.youtube.com/user/MichaelSealey

 

2 thoughts on “Staying Present.

  1. Awesome! So proud of you Sam, I have been trying to do many of these things myself, as I have struggled with anxiety, depression, etc for a very long time now, trying to simplify, meditate, become more spiritual and take time for myself. Great that you are doing this now, and not wait until you are totally done…especially you have a precious little human to care for❤

    Like

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